Vitamins and supplements help support and maintain you healthy body. We have selection of best quality vitamins, herbal and minerals supplements to help you achieve your best self. 1 Creatine Monohydrate What Is Creatine Monohydrate? ic compound that helps facilitate recycling of ATP in muscle and brain tissue and is found in vertebrates. It was first discovered in 1832 by Michel Eugéne Chevreul, and the first evidence of its benefits on the muscles was found in 1912 by Harvard University researchers. Creatine became available as a dietary supplement in 1993, and since then it has become one of the most widely studied supplements. Creatine is commonly taken by athletes and bodybuilders and has become a staple of workout supplements. Creatine Monohydrate Creatine Monohydrate BUY ON AMAZON Benefits Creatine is among the most well-researched and effective supplements. Unlike supplements that only affect advanced athletes, creatine benefits you regardless of your fitness level but is kno
5 Best Vitamin K2 Supplements WRITTEN BY: NICK ENGLISH Updated February 10, 2020 BUY ON AMAZON Most people are a lot more familiar with Vitamin C than Vitamin K. A relative newcomer to the nutrition scene — it was only discovered in the 1920s — research remains a little scarce. For years, it was thought that its primary benefit was the role it plays in blood clotting — the “K” comes from the German word for coagulation. But as more research was published, we’ve learned that it may be an important factor in depositing calcium, helping to ensure that it winds up strengthening the bones. For these reasons, it may be an underrated factor in bone strength and heart health. As always, it’s a good idea to talk to your doctor before beginning a new supplement routine, especially because Vitamin K supplementation might not be recommended for certain people. The nutrient takes several different forms, but K2 is generally considered the most important when it comes to supplementing. Here are