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Multivitamins, vitamin A, Turmeric, and omega 3 oil are among the many dietary supplements lining store shelves or available online. Perhaps you already take a supplement or are thinking about using one. Supplements can be beneficial to your health, but they can also involve health risks. So, it’s vital that you speak with a health care professional to help you decide whether a supplement is good for you.
What Are Dietary Supplements?
Dietary supplements are intended to supplement the diet and are different from conventional food. Generally speaking, to the extent a product is intended to treat, diagnose, cure, or prevent diseases, it is a drug, even if it is labeled as a dietary supplement. Supplements are ingested and come in many forms, including powders, tablets, gummies, gel capsules, bars, soft gels, capsules, and liquids.
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| Collagen Supplement |
Common supplements include:
- Vitamins (such as multivitamins or individual vitamins like vitamin A, vitamin B, vitamin D and biotin).
- Minerals (such as zinc, manganese, sodium, calcium, magnesium, and iron).
- Herbs or botanical (such as echinacea, garlic, green tea, and ginger).
- Amino acids (such as tryptophan and glutamine).
- Live microbials (commonly referred to as “probiotics”).
- Antioxidants (beta carotenes, lycopene, colloidal minerals, combinations)
- Essential Fatty Acids(omega 3 oil, fish oil, 7-keto, black seed oil)
What Are some of the Benefits of Supplements?
Supplements can help you ameliorate or maintain your overall health lifestyles, and supplements can also assist you meet your daily requirements of essential nutrients.
promotion of good health and healthy lifestyles improves and extends lives while reducing health care expenditures.
clinical research has shown that several chronic diseases can be prevented simply with a healthful diet, such as a diet that is low in fat, saturated fat, cholesterol, and sodium, with a high proportion of plant-based foods.
For example, calcium and vitamin D can help build strong bones, and fiber can help to maintain bowel regularity. While the benefits of some supplements are well established, other supplements need more study. Also, keep in mind that supplements should not take the place of the variety of foods that are important for a healthy diet.
Are Supplements Safe?
Before buying or taking a dietary supplement, talk with a health care professional—such as your doctor, nurse, registered dietician, or pharmacist—about the benefits and risks.
Many supplements contain ingredients that can have strong effects in the body. Also, some supplements can interact with medications, interfere with lab tests, or have dangerous effects during surgery. Your health care professional can help you decide what supplement, if any, is right for you.
Some Safety Tips of Supplements
Before taking a dietary supplement, talk with your health care professional. They can help you decide which supplements, if any, are right for you. You can also contact the manufacturer for information about the product.
- Take only as described on the label. Some ingredients and products can be harmful when consumed in high amounts, when taken for a long time, or when used in combination with certain drugs or foods.
- Do not substitute a dietary supplement for a prescription medicine or for the variety of foods important to a healthy diet.
- Do not assume that the term "natural" to describe a product ensures that it is safe.
- Be wary of hype. Sound health advice is generally based upon research over time, not a single study.
- Learn to spot false claims. If something sounds too good to be true, it probably is.
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| Probiotic Supplements |
According to U.S Federal Food, Drug, and Cosmetic Act , the importance of nutrition and the benefits of dietary supplements to health promotion and disease prevention have been documented increasingly in scientific studies.
there is a link between the ingestion of certain nutrients or dietary supplements and the prevention of chronic diseases such as cancer, heart disease, and osteoporosis
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